Fear and Our Immune System

Stress and Anxiety are at their height with the fear of Covid.  But at a time when it's of the utmost importance to have a healthy immune system, fear and stress is damaging it.  Try to see a bit of perspective and stay calm.

Its Good To Talk

Life can be very stressful at times.  When presented with a difficult situation, it can be too much for some people to manage.  

Don't suffer in silence, talk to someone.  There is help out there.


Gratitude

Practicing Gratitude trains your mind to focus on the good things in life and brings about a more positive outlook in general.  A great exercise to help overcome Anxiety, Depression and even Stress.


About Me

This is my very first Video Log.  A little background about me and how I became a Control Practitioner.   If you would like to learn more; please contact me for a free consultation.

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